Spring Valley - Biotin 5000 Mcg, Super Potency, 120 Capsules

Spring Valley - Biotin 5000 Mcg, Super Potency, 120 Capsules Feature

• Super potency 5000 mcg
• Skin / Hair / Nail Support

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Spring Valley - Biotin 5000 Mcg, Super Potency, 120 Capsules Overview

A valuable nutrient for healthy hair, skin and nails.Plays a key role in fatty acid metabolism helping to supply energy to cells.It is a dietary supplement. Read more

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Feb 12, 2012 18:54:37
Tag: Spring Valley - Biotin 5000 Mcg, Super Potency, 120 Capsules,Spring Valley,Spring Valley - Biotin 5000 Mcg, Super Potency, 120 Capsules

Successful soil building best addresses the soil's long-term needs by remedying deficiencies organically.

Chemical fertilizers add unwanted nitrates or salts to the soil, as well as leaving chemical residues in the food. Organic gardening is growing without chemical fertilizers, naturally building the soil to support healthy plant life. Chemical fertilizers and additives will, over time, damage the soils ability to provide what plants need to resist disease, insect attacks, and stress. Soil depletion of organic nutrients is one of the main causes of unhealthy plants and disease.

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RECIPE FOR SOIL DEPLETION: Pesticides + chemical fertilizers = Infertile soil, stressed plants, and insect attacks.

RECIPE FOR SOIL BUILDING: Organic fertilizers + microbial activity = Soil fertility, healthy plants, and resistance to insect attacks.

A healthy, organic garden produces strong plants that are able to withstand adverse conditions. The consistent traits and habits needed to make good soil can also help build fertility in our lives. Those things we do to create a healthy garden can become the tools needed to explore, change, and enhance our daily lives through:

Assessment - the plan of action Decision - the choice to act Implementation - the act itself, the doing

Success in the garden proves the efficacy of these tools, and as we use them to expand our gardens - the garden of our yard, and the garden of our soul - we expand all the aspects of our lives.

Organic soil amendments and conditioners can renew the life of your soil without adding unwanted chemicals. Nitrogen, Phosphorus, and Potassium are the basic providers of nutrients in the soil. Trace minerals provide the rest.

Soil can either be acidic or alkaline, or neutral - the soil's pH. Soil pH is determined by mineral content in the subsoil. pH is the symbol for the logarithm of the reciprocal of Hydrogen ion concentration in gram atoms per liter. For example, a pH of 5 indicates a concentration of .00001 or 10-5 gram atoms of hydrogen ions in one liter of solution. Acidic soil has a pH range from 1 to 6.5. Alkaline soils have a pH range from 7.5 to 10. Neutral soil has a pH of 7. Lime (Dolomite) or oyster shell lime increase the alkalinity in an acid soil; soil sulfur and gypsum lower the pH in an alkaline soil. For the best results, add these amendments in the spring when soils are warming and microorganisms are active. Most plants grow well in a pH range of 6, but will tolerate a pH between 5.5 - 7.

Organic soil-building should include the addition of the following organic nutrients:

HUMUS - organic matter in various stages of decay, such as oak leaf mold, peat moss, and rotted sawdust. Humus increases water-holding capacity, modifies soil structure, stimulates plant growth, permits root penetration, and helps to correct soil imbalances. Some forms of humus are found in compost and animal manures.

NITROGEN - contains proteins and is a food source for compost piles (grass clippings, green vegetable matter), and it stimulates green growth in plants. Sources are blood meal, cottonseed meal, alfalfa meal, fishmeal, and fish emulsion.

PHOSPHORUS - stimulates root growth and promotes fruit and seed maturation. Good sources are soft rock phosphate or bone meal. Deficiencies are indicated by purple leaves, brittle roots, skinny stems and late fruit set and maturity.

POTASSIUM - promotes plant vitality and disease resistance. Sources are Greensand, also known as Glauconite, sulfate of potash, wood ashes, or Sul Po Mag. Deficiencies are indicated by an irregular yellowing of lower leaves, and poor root growth.

CALCIUM - important for plant cell wall integrity, root development and leaf growth. Low levels show up as deformed new leaves and branches, weak stems and roots. A good source for calcium is gypsum, which can also lower the alkalinity of the soil.

MAGNESIUM - essential for chlorophyll and green leaf development. Pale green leaves with green veins are a sign of deficiency. Adding dolomite lime to raise the pH in an acid soil often corrects this deficiency. In an alkaline soil you can add Magnesium Sulfate.

SOIL SULPHUR - can be used to lower pH in an alkaline soil, and is a stimulant for soil microbial life. Use it sparingly and add it in the fall and let it set over the winter before planting or the new seedlings will encounter the acid which will result in diminished plant growth. The better choice would be calcium sulfate (Gypsum) which not only lowers the pH, but also adds calcium and you can plant right after adding it to your soil.

TRACE MINERALS - found in compost, kelp meal, algae meal, and seaweed meal, and greensand, providing boron, copper, iron, and zinc.

OXYGEN - one of the most important fertility components in the soil - air spaces hold oxygen and stimulate microbial activity allowing free root growth. Humus, peat moss, compost, and aged manure tilled into the soil help to increase the air spaces in the soil enabling plants to utilize the available nutrients. Soil should be loose and never walked on, which only compacts it. Tilling wet soil too early in the season can also destroy soil structure by compacting it, and squeezing out the pockets for air.

SUSTAINABLE GARDENING - one of the most important things about gardening organically is that the process can become sustainable over time. Sustainable soil building begins after the initial soil testing and the addition of organic fertilizers and conditioners, and continues by organically maintaining and improving the soil over time.

Sustaining the soil means being able to replenish your soils nutrients with your own organic compost which contains beneficial microbes, enzymes, and earthworms. Ideally, once the garden is established it can be sustained by using garden soil to inoculate your compost, which will in turn feed your soil, creating a cycle of sustainability.

WORMS - Vermicomposting uses earthworms to make compost. Worms can eat their body weight daily in organic matter and convert it into dark, soil enriching castings full of live micro organisms, growth hormones, and nutrients, humic acids which condition the soil, and a neutral pH.

COMPOSTING - Billions of decaying organisms (25,000 bacteria placed end to end equal one inch) feed, grow, reproduce and die, recycling garden waste into an organic fertilizer and soil conditioner. Composting is the ultimate recycling process - improving soil structure, increasing the soil's ability to hold moisture, providing soil aeration, fertilization, and nitrogen storage. It buffers pH, releases nutrients, and provides food for microbial life.

PLANTING COVER CROPS - this "green manure" is grown for the sole purpose of being tilled into the soil to add organic matter. It will help keep moisture from evaporating, regulate the soil temperature, keeping it cooler in summer and warmer in winter. By providing an insulating blanket, microbes and earthworms will thrive. The more worms in your garden, the more they can break up, fertilize, and aerate the soil.

Beneficial insects are also attracted by cover crops; alfalfa can attract parasitic wasps, lady beetles, damsel bugs, big-eyed bugs and assassin bugs. White clover can attract Tachnid flies, ground beetles and parasitic wasps that prey on aphids, scales, caterpillars and whiteflies. Most grains will attract lady beetles. Clovers and vetches can attract minute pirate bugs. Fava beans and buckwheat can attract predatory and parasitic wasps, syrphid flies and bumblebees.

CROP ROTATION - Crop rotation also helps to prevent soil deficiencies. By using different plants in different beds, you can avoid depletion of nutrients because each plant has different needs. Planting a legume after a heavy feeder such as corn, will replenish the nitrogen in the soil. Rotate your root crops, leafy crops, heavy feeders, and cover crops. if you keep a garden journal, you can keep track of what you planted, and where and when you planted it.

PROVIDING GOOD DRAINAGE - Good drainage is essential to soil health. Too little drainage makes a soggy soil, which prevents root growth, nutrient absorption, and compacts the soil. A perk test is an easy way to determine water drainage through your soil. Dig a hole six inches across by one foot deep. Fill with water and let drain. As soon as the water has drained, fill it again. Time how long it takes for the water to drain. If it takes more than 8 hours, you have a drainage problem.

Add sand, gypsum, chopped straw, vermiculite (use vermiculite with caution, it may contain residual asbestos dust that could cause asbestosis and mesothelioma cancer. Asbestos a Hazard Even Among Gardeners) or perlite to increase the drainage. Too much drainage can be determined by a water test. This will tell you if you soil drains too quickly, leaching nutrients and causing plants to be watered more frequently. Water well a small portion of your garden. Two days later, dig a hole 6 inches deep. If the soil is dry to the bottom of the hole, your soil drains too quickly to promote good plant growth. Add peat moss, vermiculite, perlite, composted manure and mulch well to prevent evaporation.

RESOURCES Green Harvest (Australia) information, reference guide, organic pest control Planet Natural Soil Analysis Peaceful Valley Farm Supply Fertile Garden Harmony Farm Supply Minifarms

"When the planes still swoop down and aerial spray a field in order to kill a predator insect with pesticides, we are in the Dark Ages of commerce. Maybe one thousandth of this aerial insecticide actually prevents the infestation. The balance goes to the leaves, into the soil, into the water, into all forms of wildlife, into our selves. What is good for the balance sheet is wasteful of resources and harmful to life." Paul Hawkin from The Ecology of Commerce.

What is Sustainable Organic Gardening?

About this Author

Frank and Vicky Giannangelo
Copyright (c) 2008 Giannangelo Farms Southwest

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